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By Ramese Long This week I’m going to switch things up. I’m going to give you a 2-week fitness challenge...
By Ramese Long This week I’m going to switch things up. I’m going to give you a 2-week fitness challenge...
By Ramese Long Get fitter not fatter! Get fitter not fatter! Get fitter not fatter! Now, I know that’s not...
By Ramese Long “This is who I am.”…”I’m so fat.”…”I hope I lose weight.” Do those sound like the words...
If you’re like me, you’ve likely found yourself with extra fresh herbs that needed to be put to good use...
Some folks enjoy New Orleans for the infamous annual Mardi Gras, and others scramble to the city for the ESSENCE...
Sharp Mountain Vineyards Enjoy a glass of vino at a picnic under Sharp Mountain’s outdoor pavilion that overlooks Atlanta. Wine...
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